So-called “good fatty acids” are essential for human health and much sought after by those who try to eat healthily. Among the Omega-3 fatty acids, DHA or docosahexaenoic acid is
Wrong Combination of Omega-3s in Popular Supplements May Negate Heart Benefits
Doctors often recommend Omega-3s to help patients lower their cholesterol and improve heart health. Those Omega-3s can come from fatty fish like salmon and mackerel, or supplements that often contain
Study Finds Eating Two Servings of Fish Per Week Can Help Prevent Recurrent Heart Disease
An analysis of several large studies involving participants from more than 60 countries has shown that eating oily fish regularly can help prevent cardiovascular disease (CVD) in high-risk individuals, such