A systematic review and meta-analysis of 19 cohort studies involving more than 1 million adults from eight countries finds that moderate consumption of black, green or Oolong tea is linked
Daily Multivitamin May Improve Cognition and Protect Against Cognitive Decline
Could taking a daily multivitamin help maintain cognitive health with aging and possibly prevent cognitive decline? According to new research from Wake Forest University School of Medicine, conducted in collaboration
Taurine: Study Identifies Antioxidant, Anti-Aging and Disease Fighting Benefits of a Common Amino Acid
When our cells process the oxygen we breathe and the food we eat every day in order to survive, they generate potentially toxic by-products known as “free radicals.” Some of
Research-Based Health Benefits of Traditional Chinese Herbs for Arthritis
by Jim English Arthritis is a generic term for more than 100 different disorders, including osteoarthritis, rheumatoid arthritis, gout and fibromyalgia. Osteoarthritis, or wear-and-tear arthritis, is the most prevalent and disabling
Vegetarian Women Have 33% Greater Risk of Hip Fracture: 3 Ways to Reduce Your Risk
There are plenty of reasons a person might choose to go vegetarian. For example, many people are choosing plant-based diets for environmental and ethical reasons. Another major reason people choose
Study Links Higher Fish Consumption to Increased Risk of Melanoma
Eating higher amounts of fish, including tuna and non-fried fish, appears to be associated with a greater risk of malignant melanoma, according to a large study of U.S. adults published
Green Tea Extract Promotes Gut Health, Lowers Blood Sugar in New Study
New research in people with a cluster of heart disease risk factors has shown that consuming green tea extract for four weeks can reduce blood sugar levels and improve gut
Rhodiola Rosea Root May Help Manage Type 2 Diabetes in New Study
A team of researchers led by the University of California, Irvine has discovered that treatment with an extract from the roots of the Rhodiola rosea plant might be effective for
Vitamin B12 and Folic Acid Prevent and Reverse Leading Cause of Liver Disease and Transplants
Scientists at Duke-NUS Medical School in Singapore have uncovered a mechanism that leads to an advanced form of fatty liver disease – and it turns out that vitamin B12 and
“Remarkable” Effects of Grape Consumption on Health and Lifespan
Recent studies released by Dr. John Pezzuto and his team from Western New England University show “astonishing” effects of grape consumption and “remarkable” impacts on health and on lifespans. Published